Sleep Disorders : Health & Medical

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Understanding the Causes of Snoring

Understanding the Causes of Snoring

Snoring can be a common symptom of sleep apnea, which can be a very serious condition and can affect your health seriously. Find out what you can do about your snoring by understanding the causes of snoring.
You Are Falling Asleep - Using Hypnosis to Cure Insomnia

You Are Falling Asleep - Using Hypnosis to Cure Insomnia

Although a hypnotic trance is not actually a form of sleep, it is a very similar state. And because of its ability to induce deep relaxation, hypnosis can be a very effective treatment for insomnia.
Obstructive Sleep Apnea Sufferers - Is Your CPAP Helping You Or Backstabbing You?

Obstructive Sleep Apnea Sufferers - Is Your CPAP Helping You Or Backstabbing You?

No kidding, it's a very serious question! You know how "popular" CPAP is when it comes to treating obstructive sleep apnea. However, is it really that helpful? Some say "yes," some say "let's see," the rest say "what? It's killing me!"
7 Benefits of Sleep

7 Benefits of Sleep

Many of us want to sleep as little as possible. There is so much to do that sleep can seem like a waste of time. Yet sleep, an essential time of rest and rejuvenation, benefits our minds and bodies in many ways. Everyone knows the downside of not getting enough sleep. You feel drowsy, have trouble c
The Best Snoring Cures

The Best Snoring Cures

Snoring can be very irritating especially if you are so tired the whole day and want to sleep tight, but your partner is snoring heavily. How can you be able to sleep or rest when you have someone beside you that can wake up even the dead? At some point, snoring can even cause misunderstanding betwe
Enjoy the Sound of Silence - How to Avoid Snoring Loudly at Night

Enjoy the Sound of Silence - How to Avoid Snoring Loudly at Night

Doesn't it just hate you when you wake up in the morning and your partner starts hurling stuff at you because he or she couldn't have a decent night's sleep? It really hurts your confidence or the confidence of the persons closest to you if you find out that you have an extremely anno
I Can Not Sleep! Don't Let This Be You - Tips to Sleep Great Each Night

I Can Not Sleep! Don't Let This Be You - Tips to Sleep Great Each Night

Are you struggling to sleep every night? As you lie in bed does the stress continue to mount as each minute passes by without you even closing your eyes? Do not let this happen to you again. No matter what the situation, you can sleep great each and every night, and wake up feeling refreshed and vib
Saving Yourself From Getting Too Much Sleep

Saving Yourself From Getting Too Much Sleep

Sleep can be extremely beneficial for the human body and condition - if done in balance. There are actually health-related issues with sleeping 'too much'.
Am I Supposed To Use My CPAP Machine Every Night?

Am I Supposed To Use My CPAP Machine Every Night?

People with sleep apnea find relief in CPAP machines. They don't always find them comfortable and conducive to their lifestyles but they are just a part of their new life that they have to get used to. Sleep apnea isn't actually a permanent disease.
The Simplest Natural Insomnia Cure

The Simplest Natural Insomnia Cure

Curing insomnia naturally does not have to be complicated or involve supplements or sleeping pills. It can be as simple as breathing. Click on our article to find out more about this simplest natural insomnia cure!
Using Aromatic Bath Salts For a Peaceful Night's Sleep

Using Aromatic Bath Salts For a Peaceful Night's Sleep

When you have had a long day that never seems to end and you need to escape to a soothing place of relaxation to help you unwind for a restful night, there is nothing quite like a luxurious bath filled with soothing aromatic bath salts to help lull you off to dream land.The soothing scents of many a
Can Sleep Position Really Affect Snoring?

Can Sleep Position Really Affect Snoring?

Many have heard and read the tip about sleeping on one's side to help eliminate snoring. Following this advise, it turns out, can go either way. As it happens, there are two types of snorers: positional and non-positional. The former being people who snored only when they slept in a supine posi
Are You On The Verge Of A Divorce Due To Snoring?

Are You On The Verge Of A Divorce Due To Snoring?

Sleep deprivation for the person who has the snoring problem may or may not be aware of their snoring being so interruptive to getting the best night's sleep or not. But when a person snores, they are trying to breathe through a slightly blocked to severely blocked air passage. It is not possib
Specialist Bedding Helps Exercise Enthusiasts

Specialist Bedding Helps Exercise Enthusiasts

DermaTherapy bedding has been shown to improve sleep quality by more than 60 percent in clinical trials which means it could also help those who suffer from night sweats enjoy better sleep.
Sleep Apnea Linked to Depression

Sleep Apnea Linked to Depression

Snorting, gasping, or short interruptions in breathing during sleep may be linked to depression symptoms, new research shows.
Kids With Dogs May Become Snorers

Kids With Dogs May Become Snorers

Childhood risk factors, including exposure to dogs and respiratory infections, can boost the chances of snoring later in life, according to a team of researchers.
The Stop Snoring Exercise Program By Christain Goodman: A Review

The Stop Snoring Exercise Program By Christain Goodman: A Review

After my marriage when my wife discovered my snoring problem she immediately ordered me to go to the next room. I don't know how much I snored but to make my wife happy I tried to find soluti
Fall Asleep Faster

Fall Asleep Faster

Nothing is more annoying then being tired but unable to fall asleep.There are easy ways you can fall asleep faster and stay asleep.
Can't Sleep? Here's How You Can Get More Rest

Can't Sleep? Here's How You Can Get More Rest

Can't sleep night after night?What a miserable feeling.Do you wake up, and you hope that the time is somewhere close to the time you wanted to get up, but are dejected when you see you have only slept for three hours?It should not be this way!
The Link Between Sleep Apnea and Serotonin

The Link Between Sleep Apnea and Serotonin

Serotonin is mostly known for it's influence on the feelings of well-being. Besides that it regulates the intestinal movements and has a strong impact on the cardiovascular system, the sleep cycle and breathing mechanism making it an important factor to consider when attempting to cure sleep ap